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🩺 How Often Should You Check Your Blood Sugar Levels? Monitoring your blood sugar is one of the most important aspects of managing diabetes. Whether you’ve been recently diagnosed or have lived with the condition for years, understanding when and how often to check your glucose levels can help you stay healthy, avoid complications, and make informed decisions about your …

Diagnosis of diabetes—type 1 or type 2—can be overwhelming. But remember: this is not a dead end. With right steps, care, and mindset, you can lead a healthy, happy life. Here’s what to do next: 1. ???? Learn About Your Diagnosis Learn first about: – The type of diabetes you have (Type 1 or Type 2) – How blood sugar …

Introduction Sugar is a type of carbohydrate that provides energy to the body. It occurs naturally in fruits, vegetables, and dairy products, but is also added to many processed foods and drinks. While sugar can be part of a healthy diet, excessive consumption can lead to serious health problems. Types of Sugar Natural sugars: Found in fruits (fructose), milk (lactose), …