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Tamworth, England – Tottenham Hotspur will go through to the fourth round of the FA Cup after a grueling battle against the non-league side Tamworth, winning 3-0 after extra time. The match took place at the Lamb Ground, where Tamworth put up a gallant fight, taking on the Premier League giants for extended time. The hosts, currently playing in the …

In this modern world, a balanced lifestyle might seem far-fetched. Still, it is the harmony among work, health, and “me” time that will provide you happiness and wellbeing. Here are practical tips to help achieve a balanced lifestyle that will nurture body and mind. 1. Self-Care Comes First Behind a balanced lifestyle is self-care. Self-care is about intentionally taking time …

The meal plan is designed to balance getting nutrients while also having a great impact on blood sugar management. Each day consists of meals containing not only complex carbohydrates but also lean protein, healthy fat, and a bounty of fiber. Day 1: Breakfast: Greek yogurt with fresh berries, chia seeds, and a sprinkle of nuts. Snack: A small apple with …