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It is imperative for both general health and management of diabetes and prediabetes to stabilize the blood sugar level. Here are some mostly applicable health and fitness tips that would help blood sugar regulation. 1. Balanced Diet Complex Carbohydrates: Favor whole grains, legumes, and vegetables for simple sugars and refined carbs. Complex carbs break down slower, stabilizing blood sugar. Fiber-Rich …
Read More »How to stay Health and Fitness and Tips for Managing Blood Sugar….
